Sticky Grilled Sesame Chicken Skewers

Introduction: Sesame Chicken Skewers on the Grill

Grilling brings out the best in chicken, especially when it’s marinated in a flavorful sesame sauce. Our Sticky Grilled Sesame Chicken Skewers are perfect for warm summer evenings spent with family and friends. This dish combines the savory, nutty essence of sesame with the tender juiciness of grilled chicken, creating a memorable meal.

Whether you’re hosting a backyard BBQ or looking for a quick weeknight dinner idea, these chicken skewers are a fantastic option. They’re easy to prepare, cook quickly, and will have everyone reaching for seconds.

Why You’ll Love This Recipe

This recipe is a crowd-pleaser for several reasons. First, the sesame chicken marinade infuses the meat with a deep, savory flavor that is enhanced by the grill’s smoky heat. Secondly, it’s incredibly versatile—serve it with rice, salad, or even on its own as an appetizer. Lastly, it’s a healthier alternative to fried chicken dishes, making it perfect for health-conscious eaters.

Perfect for Summer BBQs

Summer grilling recipes don’t get much better than this! The combination of sweet and savory flavors is tantalizing, and the skewers are easy to handle, making them ideal for outdoor gatherings. Plus, they cook in just a few minutes, ensuring you spend less time at the grill and more time enjoying the company of your guests.

Ingredients

Gather these essential ingredients to bring your skewers to life.

Essential Ingredients for Flavor

The key to these skewers is the sesame chicken marinade, which combines soy sauce, sesame oil, honey, garlic, and ginger. You’ll need boneless, skinless chicken breasts or thighs, cut into bite-sized pieces, and of course, sesame seeds for garnish.

Optional Add-ins and Variations

Feel free to customize your skewers. Add vegetables like bell peppers or onions, or sprinkle with chopped green onions before serving for a fresh pop of color and flavor.

Pro Tips

Grilling chicken can sometimes be tricky, but with a few pro tips, you’ll be a master in no time.

• Marinade the chicken for at least 30 minutes to ensure the flavors penetrate the meat.
• Preheat your grill to high heat before placing the skewers on it.
• Use metal skewers or soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
• Keep a close eye on the skewers to avoid overcooking.

The most important tip is to not overcook the chicken. Keeping a meat thermometer handy ensures that you grill the chicken to the perfect internal temperature of 165°F.

For more tips on cooking chicken, check out our Air Fryer Sesame Chicken guide.

Step-by-Step Instructions

Let’s dive into how to prepare and cook these delicious skewers.

Preparing the Marinade

Combine soy sauce, sesame oil, honey, minced garlic, and grated ginger in a bowl. Add the chicken pieces and toss to coat. Cover and refrigerate for at least 30 minutes.

Skewering and Grilling the Chicken

Thread the marinated chicken onto skewers, alternating with any vegetables if desired. Preheat your grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through.

For more skewer ideas, take a look at our Grilled Teriyaki Chicken Skewers.

Finishing Touches for Extra Flavor

Once the skewers are cooked, sprinkle with sesame seeds and chopped green onions. Serve immediately while hot for the best flavor.

For an in-depth look at marinades, visit Grilled Chicken Skewers Marinade Dinner.

Serving Suggestions

These skewers are versatile and pair well with a variety of dishes.

Side Dishes to Complement

Serve your skewers with a side of jasmine rice or a simple green salad to round out the meal. For a refreshing twist, try pairing them with a Grilled Chicken Caesar Pasta Salad.

Pairing with Beverages

Pair these skewers with a chilled glass of iced tea or lemonade for a refreshing summer meal. For adults, a light white wine or a crisp beer complements the flavors beautifully.

For dessert, consider a sweet treat like Hot Cocoa Cookies to finish off your meal.

Nutritional Information

These skewers are not only delicious but also nutritious.

Calories and Macronutrients

Each serving of grilled sesame chicken skewers provides approximately 290 calories, 22 grams of protein, 15 grams of carbohydrates, and 14 grams of fat. This balance makes it a satisfying and energizing meal option.

Health Benefits of Sesame

Sesame seeds are a powerhouse of nutrients. They’re rich in healthy fats, protein, and a variety of vitamins and minerals. Incorporating sesame into your diet can support heart health, improve digestion, and enhance skin and hair quality.

These skewers are a fantastic way to enjoy the benefits of sesame in a flavorful and satisfying dish. For more chicken skewer ideas, explore our Grilled Hot Honey Chicken Skewers.

Sticky Grilled Sesame Chicken Skewers

Ryan Bennett

These Sticky Grilled Sesame Chicken Skewers are a delightful blend of savory and sweet, perfect for summer BBQs or a quick weeknight meal.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Marinating Time 30 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine Asian

Servings 8 skewers

Calories 290 kcal

Equipment

• 1 Mixing bowl large for marinating
• 1 Grill preheated to medium-high
• 8 Skewers wooden or metal

Ingredients

  

Marinade

• 1/4 cup soy sauce
• 2 tbsp sesame oil
• 2 tbsp honey
• 2 cloves garlic minced
• 1 tbsp fresh ginger grated

Chicken

• 2 lbs boneless skinless chicken breasts, cut into pieces
• 1 tbsp sesame seeds
• 2 green onions chopped

Instructions

 

Preparation

• In a large mixing bowl, combine soy sauce, sesame oil, honey, minced garlic, and grated ginger. Add the chicken pieces and toss to coat. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
• Preheat your grill to medium-high heat, around 400°F. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Grilling

• Thread marinated chicken pieces onto the skewers, leaving space between each piece. Place skewers on the grill and cook for about 10-12 minutes, turning occasionally, until chicken is cooked through and has nice grill marks.
• Remove skewers from the grill and sprinkle with sesame seeds and chopped green onions for garnish.

Serving

• Serve the skewers hot, accompanied by rice or a fresh salad. Enjoy the savory and slightly sweet flavors that the sesame marinade provides.

Storage

• Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Notes

Pro Tips: Marinate for at least 30 minutes for maximum flavor. Do not overcook; remove from grill once internal temperature reaches 165°F.
Ingredient Substitutions: Use tamari for a gluten-free option. Substitute chicken thighs for a juicier skewer.
How to Serve: Serve with jasmine rice and a side salad.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the marinade and marinate the chicken the night before for a quick meal the next day.

Keyword easy chicken skewers, grilled chicken recipes, sesame chicken marinade

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