Juicy Grilled Chicken Tenders
These juicy grilled chicken tenders are perfect for a family dinner or an easy weeknight meal.
Equipment
- 1 Grill preheated to medium-high
- 1 Mixing bowl large
- 1 Tongs
Ingredients
Marinade
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Chicken
- 1 pound chicken tenders
Instructions
Preparation
- In a large mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and oregano. Add chicken tenders and mix to coat well. Cover and refrigerate for at least 30 minutes.
Grilling
- Preheat your grill to medium-high heat. Oil the grates to prevent sticking.
- Place the marinated chicken tenders on the grill. Cook for 3-4 minutes on each side until grill marks develop and the chicken is cooked through.
- Ensure the internal temperature of the chicken reaches 165°F using a meat thermometer.
Serving
- Remove the chicken from the grill and let it rest for a few minutes before serving to retain its juiciness.
Storage
- Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Marinate the chicken for at least 30 minutes for maximum flavor. Always preheat the grill to ensure even cooking.
Ingredient Substitutions: You can use lime juice instead of lemon juice for a different flavor profile.
How to Serve: Serve with a side salad or steamed vegetables for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Marinate the chicken the night before to save time on cooking day.
Ingredient Substitutions: You can use lime juice instead of lemon juice for a different flavor profile.
How to Serve: Serve with a side salad or steamed vegetables for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Marinate the chicken the night before to save time on cooking day.