Juicy Grilled Chicken Breast
A delicious and healthy grilled chicken breast recipe perfect for summer BBQs.
Equipment
- 1 Grill
- 1 meat thermometer
- 1 Mixing bowl
Ingredients
Marinade Ingredients
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp dried thyme
Chicken
- 4 boneless skinless chicken breasts
Instructions
Preparation
- Pound the chicken breasts to an even thickness to ensure even cooking. Place them in a resealable plastic bag or shallow dish.
- In a mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, paprika, and thyme. Mix well to blend the flavors.
- Pour the marinade over the chicken in the bag or dish. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably up to 4 hours.
Grilling
- Preheat your grill to medium-high heat, approximately 400°F. Lightly oil the grates to prevent sticking.
- Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring a moist texture.
Serving
- Slice the chicken and serve warm with your choice of sides such as grilled vegetables or a fresh salad.
Storage
- Cool the chicken completely and store in an airtight container in the refrigerator for up to 4 days. Freeze if storing longer.
Notes
Pro Tips: Preheat your grill for even cooking. Use a meat thermometer to ensure chicken is cooked thoroughly. Let chicken rest after grilling to retain moisture. Experiment with different herbs and spices for unique flavors. Ingredient Substitutions: Use lime juice instead of lemon for a different citrus flavor. Substitute paprika with smoked paprika for a smoky taste. How to Serve: Pair with grilled veggies or a fresh salad. Use leftovers in sandwiches or wraps. Storage & Freshness: Store in airtight containers to maintain freshness. Reheat gently to avoid drying out. Make-Ahead Tips: Marinate chicken in advance and refrigerate until ready to grill.