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grilled blackened chicken breast recipe

Juicy Grilled Blackened Chicken Breast

HomeOChicken Editorial
A flavorful and juicy grilled blackened chicken breast recipe that combines Cajun spices for a perfect dinner option.
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Prep Time 10 minutes
Cook Time 14 minutes
Resting 5 minutes
Total Time 29 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • 1 Grill
  • 1 Tongs

Ingredients
  

Blackened Seasoning

  • 1 tbsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Chicken

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil

Instructions
 

Preparation

  • Pat the chicken breasts dry with paper towels. Rub each breast with olive oil to ensure the seasoning sticks well.
  • Mix all the blackened seasoning ingredients in a small bowl. Coat each chicken breast evenly with the spice mix.

Grilling

  • Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
  • Place the chicken breasts on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
  • Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This ensures the juices redistribute, making the chicken moist.

Serving

  • Slice the chicken breasts and serve hot. Garnish with fresh herbs if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Notes

Pro Tips: Ensure the chicken is dry before seasoning to help the spice mix adhere better.
Ingredient Substitutions: If you prefer less heat, reduce the amount of cayenne pepper.
How to Serve: Serve with a side of fresh salad or roasted vegetables.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the spice mix ahead of time and store in a sealed jar for quick access.
Keyword Easy Chicken Recipes, grilled blackened chicken breast, spicy grilled chicken