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Air Fryer Boneless Skinless Thighs recipe

Juicy Air Fryer Boneless Skinless Thighs

Ryan BennettRyan Bennett
These air fryer boneless skinless chicken thighs are crispy on the outside and juicy on the inside, perfect for a quick and healthy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • 1 air fryer
  • 1 Mixing bowl large
  • 1 Tongs

Ingredients
  

Main Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Optional Ingredients

  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions
 

Preparation

  • Trim excess fat from the chicken thighs. Pat them dry with a paper towel and place them in a mixing bowl.
  • Add olive oil, garlic powder, paprika, salt, and pepper to the bowl. Mix well to coat the chicken. Let it marinate for at least 30 minutes in the refrigerator.

Cooking

  • Preheat your air fryer to 375°F for about 5 minutes.
  • Place the chicken thighs in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.

Serving

  • Let the chicken thighs rest for a few minutes before serving. Garnish with fresh parsley if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes before serving.

Notes

Pro Tips: Pat the chicken dry before seasoning for extra crispiness. Preheat the air fryer for more even cooking.
Ingredient Substitutions: Use smoked paprika for a deeper flavor. Replace olive oil with avocado oil for a different taste.
How to Serve: Pair with your favorite veggies or a fresh salad.
Storage & Freshness: Keep leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Marinate the chicken a day in advance for deeper flavor.
Keyword Air Fryer Chicken, boneless skinless thighs, crispy chicken