Grilled Honey Mustard Chicken Tenders
Juicy grilled chicken tenders with a sweet and tangy honey mustard glaze, perfect for family dinners and BBQs.
Equipment
- 1 Grill
- 1 Mixing bowl
- 1 meat thermometer
Ingredients
Main Ingredients
- 1 lb chicken tenders
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
Preparation
- In a mixing bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper until well combined.
- Place chicken tenders in a resealable bag and pour marinade over them. Seal the bag and refrigerate for at least 30 minutes to allow the flavors to meld.
- Preheat your grill to medium-high heat in preparation for cooking the marinated chicken.
Cooking
- Remove chicken from marinade and place on the grill. Cook for 4-5 minutes per side, or until the internal temperature reaches 165°F.
- Remove chicken from the grill and let it rest for a few minutes before serving to retain juiciness.
Serving
- Arrange chicken tenders on a serving platter. Garnish with fresh herbs if desired, and serve with your choice of sides.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Preheat your grill and use a meat thermometer to ensure perfectly cooked chicken. Ingredient Substitutions: Use agave syrup instead of honey for a vegan option. How to Serve: Serve with a fresh salad or grilled vegetables. Storage & Freshness: Store leftovers in an airtight container for up to 3 days. Make-Ahead Tips: Marinate the chicken the night before for more intense flavor.