Crispy Oven Baked Chicken Tenders
These crispy oven baked chicken tenders are a healthier alternative to traditional fried tenders. They're perfect for a family meal or as a snack, complete with a golden crust and juicy interior.
Equipment
- 1 wire rack for baking
- 1 baking sheet
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Optional Add-ons
- 1/2 cup grated Parmesan cheese
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- Fresh herbs like parsley or thyme finely chopped
Instructions
Preparation
- Preheat the oven to 400°F. Pat the chicken tenders dry with paper towels. Season them with salt and pepper.
- In three separate shallow dishes, place the flour, beaten eggs, and breadcrumbs mixed with garlic powder and onion powder.
- Dredge each chicken tender in flour, dip into the egg, and coat with the breadcrumb mixture. Place on a wire rack over a baking sheet.
- Spray the tenders lightly with cooking spray. Bake in the oven for 20-25 minutes, turning halfway through, until golden brown and cooked through.
Serving
- Allow the tenders to rest for a few minutes before serving. Serve with your choice of dipping sauces.
Storage
- Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Notes
Pro Tips: Ensure chicken is dry before breading for better adhesion. Use a wire rack for even cooking.
Ingredient Substitutions: Use panko breadcrumbs for extra crunch. Substitute almond flour for a gluten-free option.
How to Serve: Pair with a variety of dipping sauces like honey mustard or ranch.
Storage & Freshness: Keep in an airtight container and consume within 3 days for best quality.
Make-Ahead Tips: Prepare the tenders and freeze before baking. Bake from frozen, adding a few extra minutes to cooking time.
Ingredient Substitutions: Use panko breadcrumbs for extra crunch. Substitute almond flour for a gluten-free option.
How to Serve: Pair with a variety of dipping sauces like honey mustard or ranch.
Storage & Freshness: Keep in an airtight container and consume within 3 days for best quality.
Make-Ahead Tips: Prepare the tenders and freeze before baking. Bake from frozen, adding a few extra minutes to cooking time.